Recipe: Fruit and Yogurt Smoothie

Smoothie season has arrived!  This recipe uses nonfat Greek yogurt, which is creamier (and a bit more sour) than regular yogurt.  I like the creaminess.  

Fresh Fruit and Yogurt Smoothie

2 cups nonfat Greek yogurt

1 cup fresh Strawberries

1/2 cup fresh blueberries

1/2 cup fresh raspberries

1/2 tsp pure vanilla

4 packets of stevia

1/2 cup of unsweetened Almond Breeze (or more or less depending on desired consistency)

Place all ingredients in a blender and blend until blended.

Makes 2 servings

On the DASH diet, this translates to 1.5 low fat dairy options, 3 small fruit options